Mashed Ginger Sweet Potatoes

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In a nutritional sense, sweet potatoes are the new gold standard. Full of keratin, potassium and fibre, they represent the pinnacle of carbohydrates, plus they taste amazing.

Here’s a recipe that adds the aromatics of ginger and complex spicy strength of garlic into the sweetness of the potato.  



  • 800 grams of sweet potatoes, scrubbed & peeled
  • 3 cubes Taj Brand Frozen Crushed Garlic
  • 2 cubes Taj Brand Frozen Crushed Ginger
  • 1 tbsp butter
  • 1/3 cup milk
  • 1 tsp salt
  • 1 tsp pepper


1. Cut sweet potatoes into small cubes and boiled covered until cooked through, approximately 10 minutes; drain and set aside. 2. In a medium saucepan, sauté garlic and ginger cubes in butter for 1-2 minutes on medium heat, then add potatoes and milk. 3. Using a masher or a large fork, mash potatoes with garlic/ginger mixture, mixing well. 4. Remove from heat, season with salt and pepper and serve.


Serving Suggestion: Makes a great side dish to Brown Rice Salad. Try out the salad with Taj Nutri-Brown Basmati Rice

Recipe Notes: Taj Frozen Ginger/Garlic is recommended over pastes as these are 100% Pure & free of any kind of additives, preservatives and thickeners.