Basmati Rice – A Healthy Supergrain

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Of all the pasta and the grains, you will oftentimes hear people say that Basmati rice is one of the best. Something that is worth considering, even if you happen to be on a low-carb diet. If you’re wondering why the brouhaha about the Basmati rice, just hold on to that thought. If you think rice is just rice, here are just a few of the reasons why Basmati is best and why to choose Basmati over ordinary rice.   Basmati Rice   Basmati rice is power packed with fibre
  • In comparison with other varieties of rice, Basmati rice is probably the best, in terms of fibre content. Although it has a fair amount of carbs, the fibre in the grains keep the food low on the glycemic index. As a result, the food digests over a prolonged period of time and the sugars are released slowly into the body, keeping the energy levels balanced.
  • With a sufficient intake of fibre, your digestive system works as efficiently as it should. This also enables it to process the waste and push it through the system, while absorbing all the essential nutrients and distributing into the right places in the human body. A good working digestive system is a primary indicator of a healthy body as around 80% of the immunity arises from the digestive system.
  Basmati rice supports your weight loss efforts
  • Believe it or not, many people on strict diets are bound to raise their eyebrows at the very idea of eating rice and shedding weight. This is where Basmati rice proves to be highly beneficial due to its fat content, especially if you go for boiled rice. The fibre in the Basmati rice slowly breaks down in the body and you end up feeling fuller for longer, thereby eating less throughout the day.
  • Good news is that the Basmati rice has fewer calories in a serving than its grainy cousins. You can reduce the amount of calorie intake by 20 calories with just one serving. Eating three portions of Basmati rice a week, you are already saving 60 calories per week. This would equate to 3,120 lesser calories in a year. That’s a big step towards your weight loss milestone.
  Basmati rice can also be enjoyed by diabetic people
  • When people are diagnosed with diabetes, they impulsively assume and strike off their rice and pasta from their menus. But with Basmati rice, it’s quite the contrary.
  • Recent research has even proved that diabetic patients can benefit by the addition of Basmati rice to their diets. This is possible because of its low glycemic index, which enables the food sugars in the bloodstream to turn into glucose. And this is strictly not the case with any other kind of rice or pasta.
  Basmati rice improves the health of your heart
  • Not just your gut that benefits from Basmati rice, it has proven to be highly beneficial for your heart too. Guess, it’s time to include another serving to your diet on a weekly basis.
  • Research has shown that fibre levels in the human body help to protect the health of the heart. If atleast 25g of fibre is consumed every day, it prevents heart diseases to a great extent.
  Adding more Basmati rice to your diet is easy
  • The best thing you can do for yourself and your family is to switch to Basmati rice, if you already haven’t. Basmati rice can be used in all the ways your usual rice is consumed, and you will instantly gain several health benefits.
  • Basmati rice is a great taste enhancer when it comes to chicken and fish delicacies due to its aroma and lighter taste﹘way better than any pasta or potatoes. This small change in the choice of rice can go a long way in the maintenance and upkeep of your health.